Bereavement Physically Emotionally

Bereavement Physically Emotionally

Because you experience grief both physically and emotionally, and the two are intertwined, it is sometimes easier to begin to heal by addressing your physical hurts.

Simple things give physical comfort. A soft blanket, a warm cup of tea, or a walk outside on a sunny day may provide a small measure of physical relief. This is turn, will begin to heal your heart.

Eventually, you will begin to accept the finality of your loved one’s death. You will find a way to go on, holding that person close in your heart. You may find that you feel more at peace. You will be able to let go of blame, anger, and guilt, and begin to embrace the loving memories you have of the deceased. You will stop focusing on the end of life, and begin to remember the marvelous whole of life. You may begin to feel a sense of luck, the realization that you had the good fortune and the wonderful life-changing experience of loving the deceased. This does not mean your grief is over. It may recur at any unexpected reminder, but you will learn to cry and go on.

Bereavement is extremely stressful, and it takes an enormous toll on your emotions and your body. It can age you beyond your years. You must give yourself time to heal. Try to accept support and comfort from others. Try to treat yourself very carefully. You are the bereaved, in a very vulnerable and fragile state. Be kind to yourself. Remind yourself that your loved one would want that for you.